TIO
Carbs are the first thing we eliminate from our diet when we start our weight loss journey. And then there are also diets like keto, which propagate having low carb food, in order to lose weight.
But having carbs in moderation is good for the body, in fact, our body needs carbs to perform any physical activity. A well-balanced diet with a moderate amount of healthy carbs is important to maintain body weight and meet nutritional needs. Thus, here are some options of healthy carbs that one must have in their daily diet when trying to shed extra kilos.
Carbohydrates are the primary source of energy for the body. They help in the healthy functioning of the brain, kidneys, muscles and maintaining overall health. When you deprive your body of carbs, you might suffer from headaches, fatigue and weakness. Sweet potato, also known as sharkarkandi in Hindi is a great source of carbohydrates, fibre, minerals and vitamins. It has a high antioxidant content, which protects your body from chronic diseases. Apart from providing energy to your body, it also promotes good health, boosts brain functioning and the immune system.